When it comes to your hormones, the foods that you consume also play an important role. It has been shown that group exercise releases more endorphins than solo workouts! 2. Endorphins will also interact with pain receptors in your brain so actually reducing your perception of pain.ДonвЂ™t feel as positive when working out alone? ThereвЂ™s a reason for that. Any form of movement that increases your heart rate will prompt a positive feeling, and a vigorous, pulse-raising workout can cause an exercise-induced euphoria. Most people are familiar with the fact that exercise releases endorphins. Here, we reveal more about how the hormone oxytocin, as well as neurotransmitters serotonin, endorphins and dopamine, work within the body to produce positive emotions, as well as 12 ways to trigger them.

ItвЂ™s not just our balance of sex hormones that impact our mental health, but also our вЂhappy hormonesвЂ™. However, low mood around the time of menopause is very likely to be hormone-related.вЂќ But without wanting to de-romanticise happiness, the reason that we feel upbeat, chirpy or elated is due to very complex chemical reactions that happen within our bodies.Дr Ghazala Aziz-Scott, Hormone Doctor at The Marion Gluck Clinic says: вЂњWe often see patients going through perimenopause and menopause who have been prescribed antidepressants for depression by their GP. We all strive to be happy вЂ“ itвЂ™s a wonderful feeling that can take over your mind and body, making you laugh or even cry, and itвЂ™s so infectious that it can rub off onto others too.

Is serotonin an endorphin